Charger and drainer exercise for stress and time
It happens to all of us, sometimes you meet a co-worker throughout your day who chats with you for 5 minutes and instantly you feel you need to lie down for 30 minutes to recover. Some people can just suck away your energy. Just like a cell phone we each have a charger and a drainer. Your charger is something that gives you energy, something that energizes you. A drainer is something that takes away your energy. Ask the group to come up with a list of chargers and drainers that they face in their everyday life, once a list is compiled, challenge the group to find creative ways to have more chargers and less drainers.